Stand up Paddling can be extremely fun and a great work out. Nothing beats a good ole-fashion down-winder on a hot summer day.  Learning marine weather forecasts and tide charts can be a great aid in planning a down wind paddle.

Matt Rafferty from Novado, California along with Dianne and Rick from the Main Beach crew, recently enjoyed a fun stand up paddleboard outing on Gardiners Bay.

Stand up Paddling

Proper equipment including a quality paddlebard, paddle, eyewear, uv protection and hydration systems are all part of the down winder experience.

Downwinder

Using a leash in windy conditions is important. A fall in dynamic following seas can mean a great deal of distance between you and your board very quickly.

Stand up Paddleboards

Proper form and technique can help when connecting small waves during a longer outing. Long distances can be covered relatively quickly when you put it all together.

Jimmy Lewis Stand up Paddleboards

A successful downwind paddle can be extremely rewarding. Truly the cumulation of planning, training and experience on the water.

Stop by Main Beach in the Wainscott village and start planning your down wind paddle today. http://www.mainbeach.com

Nothing gets the locals fired up like a good Spring Swell. The Hamptons and Montauk can offer overhead plus conditions on the right day!

Check in with Main Beach Surf and Sport for all your hard core surfing requirements. We carry the largest selection of boards, gear and accessories from Xcel, Oneil, Surftech, Global Surf Industries, Channel Islands, Takyama, Jimmy Lewis and others.

Our daily Surf report and knowledgable staff will keep you dialed in to the latest conditions and happenings on Long Islands beautiful East End.

http://www.mainbeach.com

Spring Surf Session

Montauk Surfing

Hamptons Surf Report