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	<title>Main Beach Surf and Sport Blog &#187; Jimmy Lewis</title>
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		<title>Main Beach Surf and Sport Blog &#187; Jimmy Lewis</title>
		<link>http://mainbeach.wordpress.com</link>
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		<title>Summer Downwinder</title>
		<link>http://mainbeach.wordpress.com/2009/07/04/summer-downwinder/</link>
		<comments>http://mainbeach.wordpress.com/2009/07/04/summer-downwinder/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 19:28:26 +0000</pubDate>
		<dc:creator>mainbeach</dc:creator>
				<category><![CDATA[Hamptons]]></category>
		<category><![CDATA[Jimmy Lewis]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Stand Up Paddleboards]]></category>
		<category><![CDATA[Stand Up Paddling]]></category>
		<category><![CDATA[Surf Boards]]></category>
		<category><![CDATA[Surf Lessons]]></category>
		<category><![CDATA[Surf Report]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[surf shops]]></category>
		<category><![CDATA[Montauk]]></category>
		<category><![CDATA[Paddleboards]]></category>
		<category><![CDATA[Stand up]]></category>
		<category><![CDATA[Werner Paddles]]></category>

		<guid isPermaLink="false">http://mainbeach.wordpress.com/?p=340</guid>
		<description><![CDATA[Stand up Paddling can be extremely fun and a great work out. Nothing beats a good ole-fashion down-winder on a hot summer day.  Learning marine weather forecasts and tide charts can be a great aid in planning a down wind paddle.
Matt Rafferty from Novado, California along with Dianne and Rick from the Main Beach crew, recently [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mainbeach.wordpress.com&blog=4029130&post=340&subd=mainbeach&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Stand up Paddling can be extremely fun and a great work out. Nothing beats a good ole-fashion down-winder on a hot summer day.  Learning marine weather forecasts and tide charts can be a great aid in planning a down wind paddle.</p>
<p>Matt Rafferty from Novado, California along with Dianne and Rick from the Main Beach crew, recently enjoyed a fun stand up paddleboard outing on Gardiners Bay.</p>
<div id="attachment_341" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-341" title="Stand up Paddling" src="http://mainbeach.files.wordpress.com/2009/07/stand-up-paddling.jpg?w=300&#038;h=225" alt="Stand up Paddling" width="300" height="225" /><p class="wp-caption-text">Stand up Paddling</p></div>
<p>Proper equipment including a quality paddlebard, paddle, eyewear, uv protection and hydration systems are all part of the down winder experience.</p>
<div id="attachment_342" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-342" title="Downwinder" src="http://mainbeach.files.wordpress.com/2009/07/downwinder.jpg?w=300&#038;h=225" alt="Downwinder" width="300" height="225" /><p class="wp-caption-text">Downwinder</p></div>
<p>Using a leash in windy conditions is important. A fall in dynamic following seas can mean a great deal of distance between you and your board very quickly.</p>
<div id="attachment_343" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-343" title="Stand Up Paddleboards" src="http://mainbeach.files.wordpress.com/2009/07/stand-up-paddleboards.jpg?w=300&#038;h=225" alt="Stand up Paddleboards" width="300" height="225" /><p class="wp-caption-text">Stand up Paddleboards</p></div>
<p>Proper form and technique can help when connecting small waves during a longer outing. Long distances can be covered relatively quickly when you put it all together.</p>
<div id="attachment_344" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-344" title="Jimmy Lewis" src="http://mainbeach.files.wordpress.com/2009/07/jimmy-lewis.jpg?w=300&#038;h=225" alt="Jimmy Lewis Stand up Paddleboards" width="300" height="225" /><p class="wp-caption-text">Jimmy Lewis Stand up Paddleboards</p></div>
<p>A successful downwind paddle can be extremely rewarding. Truly the cumulation of planning, training and experience on the water.</p>
<p>Stop by Main Beach in the Wainscott village and start planning your down wind paddle today. <a href="http://www.mainbeach.com">http://www.mainbeach.com</a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mainbeach</media:title>
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			<media:title type="html">Stand up Paddling</media:title>
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		<media:content url="http://mainbeach.files.wordpress.com/2009/07/downwinder.jpg?w=300" medium="image">
			<media:title type="html">Downwinder</media:title>
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		<media:content url="http://mainbeach.files.wordpress.com/2009/07/stand-up-paddleboards.jpg?w=300" medium="image">
			<media:title type="html">Stand Up Paddleboards</media:title>
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			<media:title type="html">Jimmy Lewis</media:title>
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		<item>
		<title>Spring Paddling Session</title>
		<link>http://mainbeach.wordpress.com/2009/04/04/sringtime-paddling-session/</link>
		<comments>http://mainbeach.wordpress.com/2009/04/04/sringtime-paddling-session/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 17:32:02 +0000</pubDate>
		<dc:creator>mainbeach</dc:creator>
				<category><![CDATA[Beach]]></category>
		<category><![CDATA[Hamptons]]></category>
		<category><![CDATA[Jimmy Lewis]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Paddling]]></category>
		<category><![CDATA[Stand Up Paddleboards]]></category>
		<category><![CDATA[Stand Up Paddling]]></category>
		<category><![CDATA[surf shops]]></category>
		<category><![CDATA[hamptons kayak tours]]></category>
		<category><![CDATA[Hamptons Stand up Paddling]]></category>
		<category><![CDATA[Jimmy Lewis Stand Up Paddleboards]]></category>
		<category><![CDATA[Kayak Instruction]]></category>
		<category><![CDATA[Kayak Tours]]></category>

		<guid isPermaLink="false">http://mainbeach.wordpress.com/?p=284</guid>
		<description><![CDATA[The return of nesting Ospreys to the Peconic Bay Estuary can mean only one thing, its paddling time. What better way to spend a warm and sunny Spring day, than paddling on a beatiful back water area in the Hamptons!
 
 
 
Kayaking or Standup Paddling sure helps to get the kinks out after a long, cold winter. Main [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mainbeach.wordpress.com&blog=4029130&post=284&subd=mainbeach&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The return of nesting Ospreys to the Peconic Bay Estuary can mean only one thing, its paddling time. What better way to spend a warm and sunny Spring day, than paddling on a beatiful back water area in the Hamptons!</p>
<div id="attachment_306" class="wp-caption alignnone" style="width: 478px"><img class="size-full wp-image-306" title="Nesting Ospreys" src="http://mainbeach.files.wordpress.com/2009/04/dsc_0228.jpg?w=468&#038;h=311" alt="Nesting Ospreys" width="468" height="311" /><p class="wp-caption-text">Nesting Ospreys</p></div>
<p> </p>
<div id="attachment_286" class="wp-caption alignnone" style="width: 478px"><img class="size-full wp-image-286" title="Hamptons Kayaking" src="http://mainbeach.files.wordpress.com/2009/04/dsc_02161.jpg?w=468&#038;h=311" alt="Hamptons Estuary" width="468" height="311" /><p class="wp-caption-text">Hamptons Estuary</p></div>
<p> </p>
<div id="attachment_288" class="wp-caption alignnone" style="width: 478px"><img class="size-full wp-image-288" title="Hamptons Nature Tour" src="http://mainbeach.files.wordpress.com/2009/04/dsc_02201.jpg?w=468&#038;h=311" alt="Hamptons Nature Tour" width="468" height="311" /><p class="wp-caption-text">Hamptons Nature Tour</p></div>
<p> </p>
<div id="attachment_289" class="wp-caption alignnone" style="width: 478px"><img class="size-full wp-image-289" title="Kayak Guide" src="http://mainbeach.files.wordpress.com/2009/04/dsc_0248.jpg?w=468&#038;h=311" alt="Kayak Guide" width="468" height="311" /><p class="wp-caption-text">Kayak Guide</p></div>
<p>Kayaking or Standup Paddling sure helps to get the kinks out after a long, cold winter. Main Beach offers great values on all types of paddling equipment and accessories. Jimmy Lewis Stand up Paddleboards, Native Watercraft Kayaks, Werner Paddles and others are in stock now.  Join us on an amazing paddling tour, stop by our Store in Wainscott, NY or check out   <a href="http://www.mainbeach.com">http://www.mainbeach.com</a> for more information.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mainbeach</media:title>
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		<media:content url="http://mainbeach.files.wordpress.com/2009/04/dsc_0228.jpg" medium="image">
			<media:title type="html">Nesting Ospreys</media:title>
		</media:content>

		<media:content url="http://mainbeach.files.wordpress.com/2009/04/dsc_02161.jpg" medium="image">
			<media:title type="html">Hamptons Kayaking</media:title>
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		<media:content url="http://mainbeach.files.wordpress.com/2009/04/dsc_02201.jpg" medium="image">
			<media:title type="html">Hamptons Nature Tour</media:title>
		</media:content>

		<media:content url="http://mainbeach.files.wordpress.com/2009/04/dsc_0248.jpg" medium="image">
			<media:title type="html">Kayak Guide</media:title>
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